Emotional Regulation

This book delves into the intricate processes of emotional regulation, exploring the biological, psychological, and social foundations of emotions. It provides a comprehensive guide to understanding emotional intelligence and the spectrum of emotional regulation strategies, from cognitive approaches like cognitive restructuring and mindfulness to behavioral techniques and physiological strategies. Special attention is given to challenges in emotional regulation, including PTSD, addiction, and muscle dysmorphia. Through evidence-based practices and real-life case studies, this book equips readers with practical tools to enhance their emotional well-being and resilience in navigating life's complexities.